Stay fluid. From hot laps after work to traversing mountain ranges on the weekend, the good times are always rolling, and they always roll better and further with proper hydration systems.
Supplementing with Electrolytes
Water isn’t the only thing that needs replenishing while participating in high-output activities. When you sweat, your body loses valuable electrolytes it needs to maintain peak performance, and depletion of these essential minerals can increase the effects of dehydration and cause ride/run/hike ending muscle cramping. Fortunately, with a bit of consideration, managing your electrolyte levels is fairly easy.
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