Freedom To Adventure:
Running Edition 2022

August 08, 2022

This edition of Freedom to Adventure is dedicated to all-things running. Whether you’re logging a few miles after work or training for your first ultra-marathon we’ve got you covered.

5 BEST TRAIL RUNNING TOWNS IN THE WESTERN STATES
Trail & Kale breaks down the top 5 trail running towns in the western states.

HOW TO SELECT YOUR FIRST MARATHON
Looking to run your first marathon? This Run to the Finish article goes over everything you need to know before signing up for that first 26-mile run.

8 TIPS FOR PROPER RUNNING FORM
Without proper form, running can lead to injury, which in return leads to less time running. Verywellfit goes over 8 tips to help you improve your running form.

GO THE DISTANCE WITH THE 10 BEST ENERGY GELS
Let’s face it, there are a TON of options when it comes to running energy gels. Greatist breaks down the 10 best energy gels to help you find the right one for you.

HYDRATION 101 - SUPPLEMENTING ELECTROLYTES FOR HYDRATION
In this blog post, Scott Costley, D.O., FAAFP, a board-certified family-medicine physician and IRONMAN athlete covers hydration needs when plain-ol’-H2o just won't cut it.

PRELOADING ELECTROLYTES
Our friends over at Skratch Labs know a thing or two about hydration & electrolytes. In this blog post, they go over preloading electrolytes to ensure optimal hydration and performance.

BEST RUNNING HYDRATION VESTS AND PACKS OF 2022
Picking out a hydration pack or vest can be a difficult choice with all of the options out there. Switchback Travel’s article helps you make the right choice.

HOW TO PICK THE RIGHT RUNNING SHOES
The right running shoe can make or break your running experience. In this article, Marathon Handbook dissects running shoes, for every level and type of runner.

THE 15 BEST WATER BOTTLES FOR RUNNERS
If having a full hydration pack or vest is just too much for what you do, handheld hydration may be the answer. This Runners World article lists the 15 best water bottles for all types of runners.